5 WEEK START RESEARCH PROGRAM
Yes, I want to receive all (starting) information!
WHAT IS THE START RESEARCH PROGRAM?
The Start Research Program is a unique 5-week health program, specially designed for those with little or no fitness, overweight, belly fat, high cholesterol, high blood pressure, or diabetes. With the guidance of our coaches, you’ll learn to move step by step, always at your own pace.
What to expect:
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Initial assessment of strength, fitness, and health
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Personalized program tailored to your needs
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Two simple 30-minute sessions per week
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After 5 weeks: evaluation + personal progress report
You’ll discover how quickly your body responds and how much improvement is possible.
WHO IS THE START RESEARCH PROGRAM FOR?
Does this sound familiar?
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Your fitness level is close to zero
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You feel tired and the extra kilos are adding up
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You don’t feel like doing difficult or heavy exercises
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You don’t have much time or motivation to get started
👉 Here’s the 5 week Start Research Program: the simple and smart way to get moving again. You’ll start easily, safely, and step by step!
Who is it for?
✅ Beginners who finally want to get started
✅ Busy people with little time
✅ Anyone who wants to become fitter, more energetic, and stronger
Even if you haven’t exercised in a long time or struggle with an injury, you can start. During your first intake session, the coach will look together with you at what’s possible. This way, you’ll receive a personalized program that helps you build up safely, step by step.
WHO IS THE START RESEARCH PROGRAM FOR?
Does this sound familiar?
-
Your fitness level is close to zero
-
You feel tired and the extra kilos are adding up
-
You don’t feel like doing difficult or heavy exercises
-
You don’t have much time or motivation to get started
👉 Here’s the 5 week Start Research Program: the simple and smart way to get moving again. You’ll start easily, safely, and step by step!
Who is it for?
✅ Beginners who finally want to get started
✅ Busy people with little time
✅ Anyone who wants to become fitter, more energetic, and stronger
Even if you haven’t exercised in a long time or struggle with an injury, you can start. During your first intake session, the coach will look together with you at what’s possible. This way, you’ll receive a personalized program that helps you build up safely, step by step.
BENEFITS OF THE START RESEARCH PROGRAM
Every session counts: your heart grows stronger, your muscles more powerful, and your energy increases. The Start Research Program helps you progress, step by step.
That’s why it’s worth starting:
🦴 Stronger bones & joints: reduce the risk of injuries and osteoporosis
💪 More strength, energy & endurance: feel fitter, build muscle, and enjoy greater stamina
🦵 Stronger muscles & smoother movement: move more freely and with more power
❤️ Stronger heart & healthier cholesterol: improve endurance and protect your cardiovascular system
With the 5 week Start Research Program, you take a small step today that will permanently boost your health and fitness. All these benefits are within reach… you just need to begin!
WHEN YOU CAN TRAIN
You train 2 times per week for 5 weeks (short and effective sessions)
The sessions take place during the club’s opening hours:
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- during the day
- in the evenings
- and on weekends
PRICES
There is a one-time participation fee of €59 for 5 weeks, with 2 sessions per week
Through your health insurance fund, you may be eligible for a partial reimbursement (the amount depends on your provider)
PRICES
There is a one-time participation fee of €59 for 5 weeks, with 2 sessions per week
Through your health insurance fund, you may be eligible for a partial reimbursement (the amount depends on your provider)
WHERE TO TRAIN?
The sessions take place near you:
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