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Terms of Participation

Who can participate

• Men and women from the age of 18, regardless of fitness level (fit or untrained)

• Individuals who are medically able to take part in physical activities

Number of participants

• Each location can accept a maximum of 50 participants per period

• Spots are allocated on a first come, first served basis

What each participant receives

• A strength test and a cardio test at the start

• An evaluation test

• Professional guidance during the training sessions

• A valid membership card of the participating fitness club for the duration of the program

Privacy and data processing

• Each participant gives consent for the registration and scientific evaluation of training data

• Data processing is carried out in accordance with data protection legislation (GDPR)

Rules and safety

• By participating, the participant agrees to comply with the house rules of the fitness center

• The participant must inform the coach in advance of any medical conditions or injuries

Program duration

• • The Start Research Program runs for an agreed period of 5 weeks

  • At the end, the participant can decide to continue with a follow-up program or a membership